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Regular consumption of walnuts has been associated with lower cholesterol levels, improved blood vessel function, and reduced risk of heart disease. Walnuts are a good source of antioxidants, including vitamin E and polyphenols, which help protect cells from oxidative damage and may have anti-inflammatory effects. Despite being calorie-dense, walnuts can be included in a balanced diet for weight management. The combination of healthy fats, protein, and fiber in walnuts can help promote feelings of fullness and satisfaction. |
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